“Yes, we must do this one day …….” and then we don’t!
We’re all guilty of it aren’t we?
For years Chris and I have discussed travelling around the coast of Scotland and we’re just back from a fantastic holiday where we saw some wonderful scenery. And we did the Edinburgh Tattoo on the way there! Yet another ……. “We must do this one day…….”
I’ve even decided that looking at this wonderful scenery is a form of medicine and a way to be inspired to do more. Admittedly we were motivated by the recent declaration of the new “North Coast 500” campaign which fortunately and timely sparked us into gear.
As a patient with incurable cancer, life can be tough on the body and mind. However, I’ve no intention of laying back waiting to shuffle off this mortal coil. As far as I’m concerned that just leads to lethargy and all that goes with it.
Stop talking about it, just go do it!
I don’t do poetry, but I thought this quite apt as I stood by a stone monument in the Cairngorms engraved with this on four sides. The orange structures in the picture are places to sit and ‘behold’
Take a moment to behold
As still skies or storms unfold
In sun, rain, sleet or snow
Warm your soul before you go

Thanks for listening
The piss off cancer challenge

Cancer can’t hear that of course but if it makes you feel better, why not! This can really be applied to many situations, things that people thought they would never do again after their diagnosis, suddenly when things settle, they find these things are possible. I love seeing this happen in my group. People returning to past pursuits and/or taking up new ones. People going to on holiday when they thought it was no longer possible, people deciding to go to nursing school, people generally stocking up their bucket list. Stop talking about it, get on and do it!
Ronny
Disclaimer
I am not a doctor or any form of medical professional, practitioner or counsellor. None of the information on my website, or linked to my website(s), or conveyed by me on any social media or presentation, should be interpreted as medical advice given or advised by me.
Neither should any post or comment made by a follower or member of my private group be assumed to be medical advice, even if that person is a healthcare professional.
Please also note that mention of a clinical service, trial/study or therapy does not constitute an endorsement of that service, trial/study or therapy by Ronny Allan, the information is provided for education and awareness purposes and/or related to Ronny Allan’s own patient experience. This element of the disclaimer includes any complementary medicine, non-prescription over the counter drugs and supplements such as vitamins and minerals.
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So true, Ronnie! Live life to the fullest while we can is my motto.
Thank you Ronnie.
Looks like you had a great time, definitely on the must do list👍😃
Great trip, we’re going back to explore more!
True words, Ronny. If cancer teaches us anything it’s that tomorrow isn’t guaranteed and if you want to do something, you’ve got to do it, now. Glad you enjoyed your holiday.
thanks Stacie …… also true words!
Great trip Ronny and Chris. Looks fabulous. My wife Jenny was diagnosed with NETs 13 years ago and for the last 7yrs we have headed to Morocco in our campervan for a couple of months each winter. We take the risk with insurance. Plan to be back there this next Feb. The North Coast 500 is on my bucket list for a bike ride.
great stuff. Saw lots of bikers (pedal and motor!). The pedal guys looked like they were working hard!