Just a note to say Happy Thanksgiving to my friends in USA or who may be celebrating it elsewhere. I am so thankful for the support I get from the US who make up the biggest proportion of subscribers to my blog and associated Facebook page. So I’m thinking of y’all today!
Now …….. I hate to stereotype but I guess a lot of you might be eating turkey today? No Thanksgiving is complete without a turkey at the table (… so I’m told!). And also a nap right after it’s eaten….. right?
As you know I like to analyse such things …… Apparently, the meat has a bad reputation for making eaters sleepy, but is there really science to back that up? My google alerts feed increases around this time of the year due to the connection of turkey with the word ‘serotonin’. So for me, this is very educational. Those who read my blog article on the ‘S’ word may remember that tryptophan is one of the bodies amino acids and is partly responsible for the manufacture of Serotonin in our system. Turkey is said to be high in tryptophan although most say it is no higher than many other meats. I’ve also heard the stories about how eating too much turkey makes you sleepy. Melatonin is said to be the hormone which helps with sleep regulation and is manufactured from Serotonin (which is manufactured from tryptophan). However, the articles I read, (one was from the New York Times and one from Time Magazine) both confirm this is not exactly correct with one describing the turkey/sleepy connection as a “common myth” mainly due to the other food and drink consumed at the same time as the turkey In any case, what’s wrong with an afternoon or evening nap after a traditional meal?
For those worried about eating too much tryptophan, don’t be, all NET nutritionists say you should not be concerned about this and the only food restrictions that apply are right before the 5HIAA test as directed by your local specialist.
Actually I read that turkey is a really healthy meat to eat, it’s low in fat, full of protein and other nutrients including the important B vitamins that NET patients might be at risk of deficiency (B3 and B12). Note to self …… eat more turkey!
Enjoy your Thanksgiving! It’s OK to have a nap too ……
On a personal note, I’m also very thankful to still be here after 8 years!
Thanks for reading